Beginner CrossTraining course · starts 2026-09-28
In 6 weeks, a different person looks back at you from the mirror.
You'll be stronger. More energetic. And you'll finally know: you can do it.
Your first session is free – try it with no commitment!
- Starts
- 2026-09-28
- Schedule
- Monday and Wednesday at 18:00
- 2 sessions a week
- Duration
- 6 weeks
- 12 sessions in total
- Price
- 36000
- for the whole course
Testimonials
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„A CFD egyik legnagyobb erénye, hogy egy kiváló közösséget épített fel, ahol az ide betérő nagyon jó edzőkkel, segítőkész társakkal találkozhat. A fejlődés hamar érezhető, ami rendkívüli motivációt ad a folytatáshoz. Már várom a következő alkalmat!”
Zoltán Zurbó -
„Fiatalos, lendületes, dinamikus, egymást segítő csapatban lehet dolgozni. Az edző profi, jól felkészült. A reggeli edzés pozitív irányba megváltoztatja az egész napom eredményét. Kiváló stresszoldó hatása van.”
Zoltán Szabó -
„Nagyon jó közösségi szellem. Az edzők jó fejek, segítőkészek.”
Vahúr Úr
Based on 121 reviews
It's not motivation you're missing. It's the right first step.
You don't need to prepare. You don't need to be fit.
You just need to show up once.
The first session is free – no payment, no commitment. If it's not for you, we leave it at that.
But if you love it? Then 6 weeks from now you'll be glad you clicked today.
“I stood exactly where you are now…”
Five years ago I was just staring at the schedule too. I clicked… then closed the page. I was afraid it would be another failure. That I wouldn't cope again. That I'd give up again.
Then one day I found myself at my first session. It wasn't easy. But something was different: the atmosphere. The coaches. The others.
A month later I was training three times a week. Two years later I was competing. But that's not the point. The point is that I finally believed: I can do it.
- 👉 I got my confidence back.
- 👉 My body.
- 👉 And a community where starting out isn't embarrassing – it's brave.
If you're still just thinking about it, know this: it was one of the best decisions of my life. Give it 6 weeks. It might be yours too.
Built specifically for beginners.
Even if you haven't exercised in years, you'll find your place here. This isn't another attempt doomed to fail – it's a safe, guided programme where not only your body but your confidence grows too.
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A challenge – scaled to your level
No need to fear you can't keep up. The sessions adapt to where you are right now, and we raise the intensity step by step.
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The foundation of a lifestyle change
You get more than workouts: a new chance to live a healthy, active life in the long run.
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Results you can feel
After 6 weeks the difference is already noticeable: you'll be stronger, more energetic and fitter – and that's just the beginning.
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A supportive community
You won't be alone. You'll be surrounded by a team working towards the same thing you are. Together it's easier, more motivating and more fun.
You'll leave the gym tired but satisfied after every session, because…
- It's completely different from what you're used to in regular gyms.
- You know that every single session brings you closer to your goals.
- Our coaches are with you at every step: they help you master the right technique and never let you feel lost.
6 weeks – 6 steps towards change
We follow a thought-through, step-by-step plan so you can progress with confidence and discover how strong you really are.
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Week 1
A fresh start without pressure
We'll show you that you don't need to arrive “fit” – you'll become fit. The first steps are the hardest, but you won't be alone here. Every movement lays a new foundation: not only for your body, but for your confidence.
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Week 2
Your body wakes up
Your body starts finding the rhythm. At the end of a session you're not just tired anymore – you're proud. You start to feel: “hey, I can actually do this!”
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Week 3
The first breakthrough
This is the week of breakthroughs. Mid-run or mid-skip the feeling arrives: “I couldn't have done this three weeks ago.” And that's progress not only in your body, but in your head.
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Week 4
Strength and confidence
By now you can really see and feel the change. Your body responds. You can do more and more, and there's no question that you belong: this team is already part of you.
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Week 5
Pushing the limits
The real experience begins beyond the comfort zone. And you're already there – in fact, you keep going. The exercise you were afraid of is now part of your workout.
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Week 6
A new habit, a new identity
You've arrived. But this is only the beginning. We look back at week one and you see it too: how much has changed. Now you know: you can do it. And we'll help you keep it that way for the long run.
100% risk-free
We ask nothing of you before you experience what this is really like.
- 👉 The first session is completely free.
- 👉 No payment for the free trial session.
- 👉 No awkward commitment.
If it's not for you, you simply don't come back – and we leave it at that.
But if you love it… you open a brand new chapter. With yourself. And with us.
Alright, you've convinced me! →Where and when?
Only one beginner group is starting, with at most 15 participants.
Beginner CrossTraining course, 6 weeks
- Starts
- 2026-09-28
- Schedule
- Monday and Wednesday at 18:00
- Duration
- 6 weeks
- Price
- 36000
- Location
- Debrecen, Kolónia út 1/A
And how much does it cost?
You can join the 6-week beginner CrossTraining course for 36000.
So what do you get for that?
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A complete training programme
2 one-hour sessions a week (Monday and Wednesday, 18:00), designed specifically for beginners – you progress at your own level.
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Personal attention
The coaches pay attention to every participant: they help you perform the exercises correctly and give continuous feedback so you progress safely and effectively.
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A small, motivating group
A group of 10–15 people, where there's always someone to encourage you and help you through the tougher moments.
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Flexible payment
Pay the course fee before the start, in cash or by bank transfer: Debreceni Mozgásakadémia SE, OTP 11738008-21457201. Reference: Név + Tagdíj.
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Money-back guarantee
If after the first session you feel this isn't the programme for you, we refund the full amount – no questions asked.
And who will be your coach?
Hi! I'm Viki! 👋
I've been coaching CrossFit and weightlifting for 12 years, and I'm looking forward to working with you. Beyond progress and strength, my sessions focus on mastering the right technique so you can reach your goals healthily and effectively in the long run.
I can't wait to take the next step together!
Lovas Viktória · CrossTraining and weightlifting coach
Sign up
Sign up now and join a supportive community where the experience matters as much as the training. Fill in the form and secure your spot!
Only one beginner group is starting, with at most 15 participants.
- Starts
- 2026-09-28
- Schedule
- Monday and Wednesday at 18:00
- Duration
- 6 weeks
- Price
- 36000
Not sure yet? Your first CrossTraining class is on us – call us and we'll arrange a time. +36 30 475 0086
Frequently asked questions and reassuring answers
What happens at the first session?
We show you around the gym and you meet the coaches and your group. The session starts at a slow pace so everyone learns the basic movements and technique. The goal is for you to start comfortably and confidently.
What if I'm not fit enough?
No problem. The beginner course is designed so anyone can start at any fitness level. The coaches help you do the exercises at your own pace, and we raise the intensity gradually.
How many people are in a group?
Groups are small, 10–15 people, so the coaches can give everyone individual attention and keep training safe.
How safe is CrossTraining? I'm worried about injuries.
Sessions are designed to be safe for every participant. The coaches focus on correct technique, and the exercises are scalable, so they can always be adjusted to your level.
Who is the beginner course for?
For people new to CrossTraining, or returners who want a thorough, safe foundation. No previous experience is needed.
What equipment do I need?
Comfortable sportswear and a pair of training shoes. We provide everything else.
What if I miss a session?
No worries. The coaches help you catch up so you don't miss the important basics; sometimes you can also join another group's session.
How often are the sessions?
2 times a week (Monday and Wednesday, 18:00). Regularity helps you progress gradually and stay motivated.
How do I sign up?
Fill in the sign-up form. Pay the course fee before the course starts, in cash or by bank transfer: Debreceni Mozgásakadémia SE, OTP 11738008-21457201. Reference: Név + Tagdíj.
What results can I expect by the end of the course?
Your strength and endurance improve, and you perform the exercises with more confidence. Participants usually feel better, have more energy, and take their first steps towards a healthier lifestyle.
Give yourself 6 weeks.
The first session is free. If it's not for you, we leave it at that. If it is, a new chapter begins.
I'll be there! →