CFD Program & WOD 2024.10.07.
October 6, 2024
CFD Program & WOD 2024.10.07. Cross Training BGST A1. Loaded ankle stretch 60 secA2. Assisted German hang 20sec B1. Emom x 12 3 FS 60/45kg
Cross Training
Cross Training is a way to vary your fitness program by combining different types of exercise activities..
TRX
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
functional training
The point of functional training is that the whole body is affected It does not focus…
Open box
At our place there is the possibility to use the training room without a trainer. Pre-register…
WE ARE CFD
Our box was opened in November 2016, which was one of the first functional fitness gym in Debrecen. Besides FF we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
The CFD Team
CFD GYM
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
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Professional equipment
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Qualified trainers
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Security service
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Free parking
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210 square meters
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Outdoor trainings
Membership
Purple
80
Ft/month
- 6 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Green
80
Ft/month
- 8 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Blue
80
Ft/month
- 12 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Red
80
Ft/month
- 16 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Black
80
Ft/month
- Unlimited
- Valid for 30 days
- Can use for any classes
- Unlimited use for open box
- Professional coaches
Black +
80
Ft/3month
- Unlimited for 3 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
OpenBox
80
Ft/occasion
- For practice, individual trainging
- Open Box
- Possibility for PT session
- Professional help
White
80
Ft/occasion
- 1 occasion
- Unlimited
- Unlimited use for equipments
- Professional help
- Consulting
Blog
CFD Program & WOD 2024.10.06.
October 5, 2024
CFD Program & WOD 2024.10.06. Cross Training CORETABATA 5x Hollow RocksV- Sit upHollow HoldToe Touches ’’TURTLE CLUB’’ For Time21 OHS200 m run21 Thruster200 m run15
CFD Program & WOD 2024.10.05.
October 4, 2024
CFD Program & WOD 2024.10.05. Cross Training A, Emom x10 Odd: 3-5 BMU Even: 30-40 DU B, 4 rounds 10x10m Shuttle run 12 Devil’s clean
CFD Program & WOD 2024.10.04.
October 3, 2024
CFD Program & WOD 2024.10.04. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Partner Wod: 20-19-18…-3-2-1. -H.P.Clean -FS
CFD Program & WOD 2024.10.03.
October 2, 2024
CFD Program & WOD 2024.10.03. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Strict Press 5x5reps C1. 21-15-9
CFD Program & WOD 2024.10.02.
October 1, 2024
CFD Program & WOD 2024.10.02. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Split Squats 4 x 8
Testimonials
Lányom jár a Kid órára és nagyon szereti. A tréner nagyon körültekintően építi fel az órát, jut idő játékra is, lazításra is, de közben megdolgoztatja az izmokat.
A CFD egyik legnagyobb erénye, hogy egy kiváló közösséget épített fel, ahol az ide betérő nagyon jó edzőkkel, segítőkész társakkal találkozhat. A fejlődés hamar érezhető, ami rendkívüli motivációt ad a folytatáshoz. Már várom a következő alkalmat! 😀
Fiatalos, lendületes, dinamikus, egymást segítő csapatban lehet dolgozni. Az edző profi, jól felkészült. A reggeli edzés pozitív irányba megváltoztatja az egész napom eredményét. Kiváló stresszoldó hatása van 😉
