These are expertly planned and coached in a group format. Training in a team creates good atmosphere and gives you a great motivation.
According to the official definition, it is a complex training method that combines “intense and constantly varied functional movements.”
CrossTraining is a functional training method built on developing everyday movement patterns, yet it is still one of the most effective performance-enhancing systems in the world.
This training style combines elements of weightlifting, gymnastics, and endurance sports, allowing you to improve strength, stamina, speed, coordination, balance, and agility all at once. Every workout (WOD – Workout of the Day) is different, meaning no two days are ever the same — the body and mind are constantly challenged in new ways.
CrossFit is accessible to everyone: all movements can be scaled, allowing each athlete to adjust the intensity and load to their own abilities and goals — whether they are complete beginners or advanced competitors.
At CFD Fitness, our coaches place great emphasis on proper technique, safe progression, and a motivating atmosphere. Beyond professional guidance, it’s the supportive community that makes training with us truly special — everyone works toward the same goal: improving, growing, and pushing their limits.
Classes are usually an hour long. They start with a warm up and some basic gymnastics, which are followed by strength or technical elements and end with a WOD. WOD is the workout of the day, which is generally the most intense part of the class. It varies daily and can combine different elements ranging from weightlifting, kettlebell, body weight and cardio exercises. It generally needs to be completed in a certain amount of time or as fast as possible. Of course it is also very important that you eat right, so that you have the energy to do the exercises.
These are expertly planned and coached in a group format. Training in a team creates good atmosphere and gives you a great motivation.
Weboldalunkon a következő napokban karbantartási munkállatok zajlanak. Az ebből adódó hibajelenségekért elnézéseteket és türelmeteket kérjük!
CFD Fitness Csapata
Add meg az email címedet, és küldjük is a részleteket!