Napi WOD
Napi WOD
CFD Program & WOD 2024.10.11.
CFD Program & WOD 2024.10.11. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Team WOD: 4min Amrap: 10 …
Napi WOD
CFD Program & WOD 2024.10.10.
CFD Program & WOD 2024.10.10. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Strict Press 5x5reps C1. 3 …
Napi WOD
CFD Program & WOD 2024.10.09.
CFD Program & WOD 2024.10.09. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. Split Squats 4 x 8 …