CFD Fitness

Napi WOD

Napi WOD

CFD Program & WOD 2024.10.20.

CFD Program & WOD 2024.10.13. Cross Training Core 4 round 30/15Tiger PlankPlate ScissorsRenegade Row AMRAP 3 x 8 Min A8 Cal Row8 Burpee over Row8 …

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CFD Program & WOD 2024.10.19.

CFD Program & WOD 2024.10.19. Cross Training A, Test: 500m Row FT B, 8 rounds of 4 BMU 2 Cleans Rx Weights: 60/40 70/50 80/60 …

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CFD Program & WOD 2024.10.18.

CFD Program & WOD 2024.10.18. Cross Training BGST A1. Loaded ankle stretch 60 sec A2. Assisted German hang 20sec B1. CrossFit Open 20.2 A CFD …